Bacteria! They’re everywhere, and they are usually dangerous. But did you know that some bacteria are actually good for you?..
Good bacteria, called Probiotics, are friendly to the human body, and actually are very important to have inside of us. While many of us have heard of probiotics some people are still unsure or even puzzled as to exactly what they are and what they do.
I have been asked number of times to supply some clarity on this subject.
The following is a Q & A of the very common questions about probiotics. They are some of the questions that I have been asked over the years. At the end I have provided a brief list of the main points to know about probiotics as well as shopping points.
What are Probitics exactly?
Probiotics are bacteria that will live in our bodies. Trillions of living cultures of actual bacteria. You will find more of these bacteria living inside of us than there are cells that make up our body. An estimated 500-600 trillion live life cultures of probiotic bacteria reside inside the human body (the body is composed of an estimated 100 trillion individual cells).
Am I supposed to have bacteria living in my body?..
If you liked this information in addition to you desire to get more info with regards to www.nurturevet.com generously visit our website.
Yes. The word Pro-biotic is a contraction of the Latin – for (pro), and the Greek — life (bio), “for life. ” Probiotic means “for life. inches Probiotics are also referred to as friendly bacteria or intestinal flora.
Are these bacteria a part of my body?
No, probiotics are living organisms separate from our systems but living within us. They have been there since birth and are supposed to be there. We actually need them.
Exactly why do we have them?
Probiotic germs form a symbiotic relationship residing within us. What they do for us is mainly two-fold.
Probiotics are an important component of digestion where they perform the ultimate breakdown and absorption of nutrients from the food we eat. Our body cannot effectively get nutrition without these bacteria.
As well, probiotics are one of the body’s main lines of defense against colds and sickness. These people fight and stop infectious pathogens like viruses and harmful bacteria.
How do probiotics fight a cold?
Probiotics fight virus and bacteria in a few ways.
One of the ways probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms within the body must attach to residing tissue to survive. They cannot simply float around in our bodies and live. A sufficient supply of probiotic bacteria in the intestinal tract eliminates room for the pathogen to install and grow.
Another way they battle virus and bacteria is that it may be the nature of some pro-biotic stresses to seek, attack, and destroy invading viruses and bacteria.
A third can be, studies have shown that many strains associated with probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our body’s immune system.
Essentially; the gut, stomach, small and large intestine make up the main part of our body’s immunological organs. They contain seventy percent of all the IgA producing resistant cells, which are critical for immune function.
Simply put, the health of the intestinal tract decides our overall health.
Do I need to/when must i take a probiotic supplement?
Though the body are being bombarded with viruses plus bacteria everyday, probiotics and our own immune system are at work all the time and successfully stop them from getting a foothold and making all of us sick. There are times though when the probiotics in our body, and our immune system can be overwhelmed, either by as well numerous or too powerful panic anxiety attack. Taking a probiotic supplement at the first sign of a cold significantly improves our body’s natural abilities to protect against invading pathogens.
When the very first signs of a cold come on, a lot of in the nutrition field reach very first for a probiotic and second in order to vitamin c, echinacea, and other anti-viral and cold fighting products.
Another time when it is very important to take probiotic supplements is after a round associated with antibiotics (looking back at question two, to what the word “probiotic” indicates, will provide an idea of what antiseptic means).
Antibiotics not only kill unwanted organisms but also kill the healthy pleasant bacteria that we need. This destruction can wreak havoc on digestion of food and the absorption of nutrition from food. It is the reason people usually get diarrhea when taking antibiotics. Since probiotic bacteria are a major component of our immune system, taking remedies also disrupts our body’s organic ability to defend itself against sickness or infection. Even against things that we would normally have beaten without any apparent symptoms.
These conditions will remain till our gut ecology is re-populated. Taking a probiotic supplement can speed up this process geometrically. It also helps avoid the sluggishness often associated with taking antibiotics.
This all sound great yet why haven’t I heard of probiotics before?
You have. But you may not possess known what it was. The most popular probiotic is lactobacillus acidophilus. Most people are familiar with acidophilus as being one the “beneficial” ingredients in yogurt. This is actually a strain of probiotic bacteria.
I realize on the supplement bottles “billions” associated with cultures, is this too much?
Billions seems like a lot. But remember that we have trillions in us right now. Depending on the need individuals can take anywhere from 1 billion in order to 100 billion cultures per day.
Can I overdose?
No . The body will get rid of what isn’t used.
In severe cases, or if mega-dosing, whenever hundreds of billions of probiotic cultures could be taken per day, gas and bloatedness can occur.
How do you take them?
It is generally best to take probiotics on an empty stomach. These strains of bacteria can be delicate and easily impacted, reduced in number, or even wrecked during digestion before they even get to the intestines which is exactly where they do their work. Take probiotics fifteen minutes before a meal (or even better a half an hour) or, at least a 30 to 45 minutes after a meal (or even better 1 hour).
Some probiotic products are given a special outer coating known as an enteric coating. This prevents the capsule from opening in the stomach where the pH is acidic, or harmful, but opens very easily in the small intestine where the pH is alkaline, or safe. In cases like this taking it with food will never be a problem.
Does brand matter?
Not really generally. It seems that all major, or even well respected, brands in the nutritional-supplement industry all get their raw material from the same few main providers of bacteria. Any reputable well known brand carried at a health items retailer should be fine.
There’s a lot hype and advertising, how do I decide which one?
Some manufacturer’s have joined up with with probiotic researchers to learn what the different bacteria requirements of the human body are at varying stages of human development. They have often tailored many according to the needs of a specific age group or condition. This is excellent.
Some other manufacturer’s emphasize the number of cultures within the billions in each capsule of their product, and some the number of different strains. This is good. But , a product whose strains, and amounts, has been connected to a need or to an a long time is even better.
(At the time of writing this author likes best the “Ultimate Flora” line by Renew Life. It’s an excellent mixture of; -billions of cultures per supplement, -number if different strains, -which blend of strains specifically, -overall item design, -targeting for a specific age or condition, -enteric coated vegetarian capsules.
Renew Life is was also the only real manufacturer to guarantee live cultures not only at the time of manufacture but until termination date. )
Where should probiotic supplements be stored?
Probiotics are freeze dried before being produced and put in capsules, and the bottles are vacuum sealed. This means these are shelf stable until the seal within the bottle is broken.
However , probiotics must be refrigerated once the seal is definitely opened. Without refrigeration the bacterias will “come alive” due to the warmness and humidity in our homes. In the absence a food source and proper environment they will die away from, and needless to say be of no advantage.
What are Pre-biotics?
Pre-biotics is a term used to signify a fermentable dietary fiber called Fructo-oligosaccharides or FOS. This carbohydrate is often used as natural a sweetener and is a main way to obtain food for probiotic bacteria. FOS’s are sometimes added to a probiotic product.
Inulin is a common pre-biotic, or even FOS, found in many natural plus processed foods.
Are there any food sources of probiotics?
Yes. Probiotics are created during the fermentation process. Generally any fermented food will be a source of probiotics.
Fermented foods include Yogurt and Kefir, Miso, Natto and Tempeh, Pickles and Sour kraut, Kimchi, Soy sauce, and some Cheeses, usually age cheese (not processed or baked).
Do specific strains help specific conditions?
Yes. Some strains associated with probiotic bacteria are particularly beneficial to certain conditions. Lactobacillus Acidophilus with regard to Candidiasis (yeast infections) and Lactobacillus Casei for Salmonella are 2 examples. In many cases simply getting an item with a mixed blend of bacteria traces will suffice.
(A detailed analsys of which strains are best suited to which usually conditions is beyond the range of this Q&A. A quick search on the internet will give you a lot in this regard; usprobiotics. org and stomachbacteria. net are good places to start. )
Probiotic Points to Think about..
᾿ Of the billions of bacteria on earth only a few hundred strains are called friendly to the human body.
᾿ You can find only 14 or 15 various strains used in probiotic supplements.
᾿ Eighty to ninety percent in our probiotics live in the intestinal tract, the majority of the rest live in the sinuses.
᾿ Colds and viruses start in the intestinal tract where they begin to propagate and spread. Probiotics can often stop them there.
᾿ Having a healthy belly ecology is principal to good health. Good health is proportional to the health of the gut ecology.
᾿ Probiotics are extremely beneficial in fighting candida infections.
᾿ Probiotics are critical for gut stability and are therefore incredibly helpful for conditions such as Chron’s plus Colitis.
᾿ After a round of antibiotics our gut ecology can be devastated. The antibiotics destroy good and bad bacteria indiscriminately. For this reason we often end up with diarrhea. Probiotics repopulate healthy bacteria in the gut and strengthen our intestines.
᾿ According to several nutritionists taking a probiotic product should be the first line of defense at the 1st sign of a cold or illness.
᾿ CFU stands for Culture Developing Units.
᾿ Probiotics are typically delicate and can be harmed by digestive acids. Therefore it’s best to take probiotics on an empty stomach. Many manufacturer’s will provide enteric coating on their supplement to protect against digestive acids.
᾿ There are more bifido bacteria than lactobacilli in the body and nearly all stages of human development.
᾿ Lactobacillus Acidophilus (and L. Casei) appears to be among the most robust of probiotic traces and can survive digestion unprotected much better than most other strains.
᾿ Lactobacillus Sporogenes has it’s own protective system and so also survives digestion well without other protection.
᾿ Whenever taking a probotic supplement it is best to take a product with a blend of bacteria pressures and to take one that’s been created for an age or condition.
᾿ Taking a product with just one strain of bacteria will however be beneficial to stabilizing the belly ecology, digestion of nutrients, and fighting infection.
᾿ Since the entire body has and needs trillions associated with cultures, products with only 1 billion dollars or fewer cultures per tablet are significantly muted in terms of their particular ability to accomplish their job/s as described in this Q&A.
᾿ The majority of the probiotic products available at the drug store and supermarket are simply lacking dose to be of any notable benefit or value to us.
Probiotic Shopping Points..
In a probiotic supplement product look for:
᾿ Large billions of cultures (10 billion or more ‘CFU’s’ per capsule).
᾿ Several strains of bacteria.
᾿ Promise of live organisms printed on the label.
᾿ Enteric coating is really a plus.
᾿ The bacteria blend (and amount) in the product previously being designed for a specific condition or age bracket is a big plus.
᾿ A natural products industry recognized brand to be able to ensure quality, label claim, plus live bacteria guarantee.
Shopping for a good probiotic supplement, one that works, should never be a daunting or tedious undertaking. Follow these guidelines and your next trip to the local health products shop will be quick and easy.