Binaural Beats – An Alternative Method to Reduce Stress

In case you suffer from anxiety or are susceptible to becoming stressed on a regular basis, have found small effective medical advice or have even attempted alternative methods such as herbal teas or plant extracts, then I recommend giving binaural beats a go.

Binaural beats is another alternative remedy, yes, but since our perception of sound is linked to cognitive processes, it could be a perfect candidate to directly address anxiety, another cognitive process. Such physical sensations, caused by exploiting this kind of natural human perception phenomenon, have been used in the past for psychological conditioning; however , the end result of listening to these tones is entirely dependent on the way you personally perceive them. All you need to complete is sit down and listen to these types of tracks through headphones, perhaps over the soothing cup of tea or wine or even while you are doing something else.

When the brain is presented with two somewhat different tonal changes in a stereo situation, a brain response occurs. This response is called a binaural beat. Binaural beats are based on the phenomenon of binaural hearing in which the human auditory system (composed of the brain, inner ear plus outer ear) can pin point the direction of a sound source. It is a series of tones that, when wearing head phones, appear to be getting around your head. The beats result from 2 different auditory sounds, heard through opposite ears. The signals of two different frequencies (sounds) are presented to each ear as well as the binaural beat is perceived as a fluctuating rhythm at the frequency from the difference between the two auditory inputs. Heinrich Wilhelm Dove discovered the effect in 1839 and in more recent many years it has gained more public attention due to research done, showing that will binaural beats aid in relaxation, reducing stress, mediation, falling asleep, and even creativeness. Binaural beats are stimuli for creating the mental impression of movement. Classically, the beat consists of a pure tone at one ear (e. g., 500 Hz) and the same 100 % pure tone at the other ear but shifted upward or upward in frequency (e. g., 501 Hz).

Various published psychology journals have got indicated that binaural beats, on clinical trials, have a significant effect on reducing anxiety and stress in patients over the 60 day period. A study outcome showed “There was significant reduction in trait anxiety, an increase in standard of living, and a decrease in insulin-like growth factor-1 and dopamine and has been effectively shown to decrease mild anxiety. ” Furthermore, there are claims indicating that binaural beats may have uses in other fields associated with medicine to help memorize and learn materials, stop smoking, improve dieting, tackle impotence problems and improve athletic performance. Although scientific research into binaural is better than is very limited and no conclusive studies have been released to support the wilder claims listed above, it does not discount good results binaural beats have had on the many listeners.

Leave a Reply

Your email address will not be published. Required fields are marked *